Hi Beautiful!
New Years Resolutions can have such a big ALL or NOTHING vibe that leaves us feeling like we’ve failed before we even started.
Today I want to serve you in breaking free from this conditioning, and instead, to see the ways you are supporting yourself.
Beating ourselves up over food and what we ate, or didn’t eat, and how we looked, or didn’t look, and how we feel, or don’t feel….
…..Is a never ending spiral.
And when we are Lost in lack, we are lost to Love.
Love Of self. Of our body. Of our mind. And Of Life itself.
So today, I want to both share with you and show you.
You are enough!
Just as you are right here. Right Now.
And I am gifting you something I put together for you.
It is a resource, to show you all the ways you may have demonstrated this to yourself today, with your actions
Because we have likely done some pretty epic things for our body, and ourselves in a day, yet still feel like it’s not enough.
The list of things we think we have to do, or are told we have to do, Especially at New Years, to show ourselves, we love ourselves and our bodies, can feel endless:
- More exercise
- More of eating a certain way.
- More of looking a certain way.
- More self care.
- More gratitude.
- More breathing.
- More yoga.
- More more more…..
In these lists of what optimal health or self care or self love looks like, we can build stories about how we’re not doing enough, and therefore how we aren’t enough!
This can lead to living in a spiral in our minds, where we loop on all the ways we falsely believe we aren’t enough – body, food, love, to-do’s – and the pain of this, then fuels the cycle of over-indulging in the things that we most wish to come into moderation around.
Taking a moment to realize all we ARE doing, can shift us out of the it’s never enough mentalities…
…..INTO the recognition of what we ARE doing for ourselves. That we DO care about ourselves. That we ARE loving ourselves and we are demonstrating that to ourselves.
Seeing and celebrating these, spontaneously shifts us out of lack mentalities, into a state of inner abundance.
And this can then build upon itself. Liberating ourselves of this variant of not-enoughness, lets us take natural inspired steps to shower love on our body, heart and mind.
The beautiful truth of who we are, is so beyond any doing that we can do, or not do.
To your inner freedom!
XOXO
Free Gift. May it grant you peace, wholeness and power.
