I am sharing a quick reminder and practice today to help us all rapidly shift state and keep energy high.
Gratitude is the most powerful alchemizer of fear!
This is such a powerful time for us all to get to work with our own, and the collective fear.
When we witness fear in ourselves, can we let it be an invitation? To go into our hearts and remember……
For this particular practice, you want to be sure to BE in your heart. Your heart is the anchor point that you will keep returning to.
FEELING your heart WHILE in gratitude is the quickest way to shift state.
Use this, and adapt it in your own perfect ways!
It may sound something like this…
BRING your awareness into your heart, as you begin reading this…..
- Thank you thank you thank you
- Thank you for the strong health of myself, my son, my family, friends, clients and loved ones
- Thank you for our beautiful home. That we are safe. Have all we need. And are nurtured here.
- Thank you for the glorious night of sleep I received last night. This is such an important time for great rest.
- Thank you for the delicious, nutritious food that is nurturing our bodies, hearts, and minds.
- Thank you for all of the beautiful people working to get this food to us, to keep us nourished and well
- Thank you for the new ways in which my heart is cracking open
- Thank you that I SEE so much kindness, generosity, and love, in the world right now
- Thank you that we are all showing up and asking how we can be of service to others in our communities, with our neighbors, with those that are most impacted
- Thank you for gifting me the ability to witness my fear, when it arises, and to have compassion for myself, instead of being in denial of its presence, or pushing it away or judging myself for it
- Thank you that this ability to witness this fear, lovingly, then allows it to be replaced, when I so choose, to be replaced with love
- Thank you for the myriad of ways in which I can access these elevated states within me in an instant when I choose it
- Thank you for the ways this is deepening my relationship with the Divine, within, and around me and whatever I choose to call that
- Thank you for the moments I feel gratitude and trust, knowing there is a bigger purpose in this time on our planet, even if I don’t see it all right now
- Thank you for the moments I DO see how this is already improving our climate. Our connection to, and with each other. Our service roles. Our ability to reset our lives. A much-needed simplification and all of the gifts that come with this.
- Thank you, thank you, thank you for the abundance in my life that I feel so powerfully when I come here, into my heart, SEEING and giving thanks.
In the moments, I feel lack or fear, may I witness it, love myself WITH it, and then continue to return and be present to all that is good, in this very moment.
And as we each slow down, may we find the gifts within each precious series of moments, where true joy and love reside.
With so much love, and gratitude, from my heart to yours!
Kim
