Hi Beautiful
As you are embarking upon your 2022 health goals, I want to invite you into an essential step to guide you on your way.
Whatever it is you are setting out to upgrade, my wish for you is that it is with this understanding….
You are not broken! You are not a self-help project. Or something to be fixed.
We are not endless onions to be peeled and healed ?
And whatever it is that is weighing on your heart, and cycling through your head, that may sneak in, in the quiet moments, or that feels like your happiness depends upon it changing, in spite of it not changing….. and in spite of how amazing your life is…..
…..Is life itself, conspiring on your behalf, to help you both love and accept the body and life you are in, while also stepping into the body, health and life that you most desire.
So whatever it is that is cycling through your mind
- Not having the body you desire no matter what you do
- Waking up feeling exhausted and wondering how you are going to get through each day
- Hating on yourself for what you ate
- Feeling like you should feel so blessed for your amazing life, but secretly wondering if this is as good as it gets
My wish for you is that you are released from the on again off again search outside of yourself to solve these things, and that you are granted some dang peace from thinking about it all the time.
Because after 14 years of doing this work, with clients and within myself, I have a deep understanding that it is exactly because of the search outside of us that we remain stuck.
Stuck in…..
- Cycles of on again off again relationships with food, or wine
- Getting our body and then losing it.
- Conditional worthiness where we believe we are worthy and whole when we have the body, or are eating a certain way, and then the moment we eat something, or feel tired, or put the weight back on, we flip to the other side, and see ourselves as a problem where there’s something wrong with us, that needs to be fixed, and solved.
What if we are doing this all backwards, and it is in the recognition of our wholeness, no matter what the body looks like, no matter how tired we are, no matter how we ate in a day…..
…..what if we are being invited directly in to the knowing that we are whole, worthy, loved and beautiful Even and especially in these moments?
And that this is so much easier to access than we realize, but that we simply haven’t been taught how and so we unknowingly search for it outside of us….. Like a bad country love song, where we’ve been looking for love in all the wrong places ?
What if it’s in this knowing that ironically, all that we do desire, with health, energy, the body….. Can actually come to us with more grace and ease.
Where our eating falls in alignment with our body’s desires, with effortlessness.
Where we eat and care for ourselves in ways that reflect the balance, wholeness and worthiness that we know first how to source from within, and that eating then is just an easy reflection of this.
Where we can eat things that may not be aligned for our body to feel its best, but there is zero looping.
There is zero story.
There is also zero need for that to become an all the time option, because while the thing – cookie, cake, wine, sugar – is pleasurable and we enjoy it sometimes…..
….We also derive so much pleasure from the inside out love story that we have discovered, and are living, that any past on again, off again addictions to sugar, wine, carbs….. are just liberated from us.
Where we are finally gifted peace, power and wholeness in our relationship with ourselves, and that then this translates into our relationship with food, instead of the other way around
But instead we try to do this in the opposite way first.
And don’t get me wrong……
Food supports these efforts so potently. I will ALWAYS work with food, personalized and attuned, as one of the most powerful tools I know of, to help people step into the body and life of their dreams.
Because hearing our body is another way of going within, and this is life changing.
When we know how to align food to our body, our body is healed, our energy is elevated, we perceive life, and ourselves with more benevolence, and with more love.
Tuning into the body with food, is one of the quickest, most powerful ways to liberate our body, heart and mind, of the heaviness.
But IF this alone isn’t enough to sustain it, there is a deeper journey we are being summoned into
What if the liberation we most desire….
- Liberation of the heaviness on our hearts
- Liberation of the heaviness in our thoughts
- Liberation of the heaviness on our bodies
- Liberation of the exhaustion
- Liberation of punishing cycles of on again off again ways of eating
- Liberation of conditional worthiness that is total BS and we know it, but don’t know the way out of the trap….
What if this liberation is right there, and has been right there for us, all along, asking us to simply let it show us the way.
But that this liberation will never be found in the perfect diet.
It will never be found in the perfect body. It will never be found in the perfect relationship. Or the perfect job. Or the perfect kids. Or any of the myriad of ways that we unknowingly seek it.
If you are seeking to be liberated from obsessive thinking about food, your body, yourself, your health, and it just isn’t changing in spite of all you are doing..
…what I absolutely know to be true is that it is in the very places that are weighing on us the most, is where our beautiful heart and soul is inviting us in, and this is where the journeys to those things get to be fun, whole, pleasurable, and full of power and presence within you.
If you are looking for another way.
If you are seeking a path to sanity.
If you are seeking to have the body you love, yes, but to stop with the punishing cycles that just never seem to work
Hit reply and let’s talk!
Or go to my calendar to book a FREE call, where we can dive into what is going on with you.
And no matter what, I wish to leave you today with the knowing that you are truly beautiful JUST as you are right now, right here in this moment.
May the stories cycling through your mind, and weighing on your heart, be seen for what they are, and may the light of your full presence greet them. May any stories of lack, that we have held become the alchemy that takes us on the love story of our lives, and finally absolves us of the heaviness on our heart, body and mind.
Seeing so much love, peace, power and restoration of the body and life you most desire, coming to you, AND love, and deep acceptance, and reverence of the body and the life you are in right now, here as we begin 2022!
