In our home, cinnamon has always been a staple.
It’s delicious, helps steady blood sugar and mood, and adds warmth to smoothies, breakfasts, and baking.
But here’s what most people don’t realize:
Not all cinnamon is safe.
⚠️ What Testing Revealed
Recent testing by Consumer Reports looked at 36 cinnamon powders and spice blends and found major differences in safety:
🔸 12 of 36 products had lead levels above 1 ppm — high enough that even ¼ teaspoon per day could exceed the safe daily limit for lead exposure.
🔸 Only a small handful of products tested very low — between 0.02 ppm and 0.12 ppm — and were considered the safest options available.
🔸 The standout among them was 365 Whole Foods Market Organic Ground Cinnamon, which tested at just 0.02 ppm.
💡 That level is so low that even using 15 teaspoons per day would remain within safety limits — far more than anyone would ever use.
The takeaway: it’s the cleanest, safest cinnamon tested.
🌿 The Brand I Keep in My Kitchen
365 Whole Foods Market Organic Ground Cinnamon
✅ Lowest lead level in testing (0.02 ppm)
✅ Certified organic
✅ Smooth, warm flavor
✅ Easy to find in stores or online
I’ve used it for years and keep it as our household standard.
💡 How to Choose and Use Safely
- Stick with organic, transparent brands that share or cite purity testing.
- Replace older spice jars at least once a year — lead can concentrate as spices sit.
- Use no more than 1 teaspoon per day in typical cooking or smoothies.
- Avoid imported bulk or unlabeled cinnamon unless testing is verified.
🧠 Why Clean Cinnamon Still Deserves a Place
When it’s pure, cinnamon supports:
✨ Balanced blood sugar and energy
✨ Healthier cholesterol and insulin response
✨ Reduced cravings and steadier mood
✨ A satisfying flavor that makes nourishing meals enjoyable
Purity isn’t about fear — it’s about awareness and confidence in what you eat.
💛 A Final Thought
It’s small choices like this — even the spice on your shelf — that quietly support long-term health.
Choosing a clean, tested cinnamon is a simple upgrade that helps you feel safe, steady, and nourished every day.
