Hi Friend,
I have a fave breakfast share for you today.
Here’s what I LOVE about this 3–4x weekly staple:
✨ High in protein – meets ½+ of your daily protein needs
✨ Blood sugar balancing – keeps you satisfied for hours
✨ Hormone-friendly fiber – supports digestion + estrogen balance
✨ Quick + simple – prepared in just 5 minutes
🌿 Hormone-Loving Breakfast Recipe
🥣 Ingredients
Dry
- 3 Tbsp organic chia seeds
- 2 Tbsp organic zen basil seeds
- 3 Tbsp organic hemp seeds
- 2 Tbsp sprouted pumpkin seeds
- Optional: 1 scoop of your favorite protein powder
- Sprinkle of organic cinnamon
- ½ cup organic wild blueberries (or your favorite fruit)
Liquid
- 1 cup plant milk of your choice (choose the nut or seed your body loves)
- ½ cup clean, pure water
👩🍳 Instructions
- Add all dry ingredients to a bowl and stir.
- Pour in the liquids and stir again.
- Let soak for at least 3 hours (chia + basil seeds need time to soften).
💡 Pro Tip: Make this the night before for a grab-and-go breakfast.
💪 Protein Power
- 30 g from seeds alone
- +20 g with protein powder
= ~50 g total protein
