See Kylie’s Exact Steps to
Turn around Peri & Meno Symptoms
Kylie is 53, and being in deep perimenopause, she’s experiencing a LOT of symptoms:
⚖️ Weight that would not budge
😩 Severe pain
🔴 Hot flashes
💤 Terrible sleep
🥱 Exhaustion
🧠 Brain Fog
What Diet Has She Done Before?
She was doing the high-protein diet prior to our work together:
➡️ Making mostly healthy whole foods at home
➡️ Very focused on getting 120g of protein a day and several workouts a week
➡️ To fulfill her high-protein diet, she had lots of Greek yogurt, high-quality meats, and poultry, in addition to a protein shake
Kylie also ate loads of veggies.
Yet in spite of this, no matter WHAT Kylie tried, the weight would NOT budge 😱She could gain 6 pounds in just 2 days eating ‘healthy’ whole foods!
Kylie also was EXHAUSTED. And had strange aches and pains all the time.
She was following the conventional wisdom.
The Turn in 2 Weeks
In just 2 weeks, Kylie’s perimenopause symptoms vanished and she was:
🤩 Down 11 pounds in 2 weeks
😴 Sleeping Deeply
😍 Pain-Free
🔥 Full of energy all day long
⚡️ Crystal clear with strong focus for her breadwinning life
👩👧👦 More present with her children
What Kylie Learned
Then in the next phase of our work, here is what Kylie learned. These discoveries will let her sustain her symptom-free transition into menopause!
🐓 Chicken: Freezes her weight loss, but she still maintained energy with chicken (this will remain a food in her life, just not daily)
🥩 Grass-Fed Grass-Finished Red Meat: Weight moves, has energy, and remained fully optimized
🥛 Dairy: The body releases weight, but she has pain and significant asthma
🍞 Gluten: packs on weight and leads to fatigue (this was not a staple in her life)
Summary
No wonder Kylie’s healthy high high-protein diet was not working for her no matter how much she worked out!
The cottage cheese, greek yogurt, and chicken were leading to major issues.
She also learned about all the foods that support her in feeling her best, accelerating her results!
Way to go, Kylie!
